Project Rainbow

Project

Rainbow

Free

LGBTQ+

workout group

Be Fit, Be Connected, Be Inspired

the mission

The mission of Project Rainbow is to plant, grow, and serve small workout groups for LGBTQ+ individuals and allies, fostering inclusion, resilience, and empowerment of community leadership.

core principles

Open to All:

Everyone is welcome—
regardless of fitness
level, gender identity,
sexual orientation, or
background.

Free of Charge:

No cost to participate—
workouts are always
free, ensuring
accessibility for
everyone.

Held Outdoors:

Rain or shine, heat or
cold, workouts take
place outdoors to build
resilience and
connection with nature.

Peer-Led:

Leadership is shared in a
rotating fashion,
encouraging
participation and
fostering community
ownership.

Ends with Circle of
Trust:

Every workout
concludes with a Circle
of Trust; a moment for
announcements,
reflection, sharing,
celebrating and
requests for good
vibes/prayers.

our beginning

Inspired by the community and joy that F3 Nation brought to men and the empowering space created by
FiA (Females in Action) for women, Project Rainbow was launched as an inclusive fitness group for the
LGBTQ+ community. F3 provided the foundational template for peer-led, no-cost workouts and FiA has
demonstrated how this model could evolve to meet the needs of women.

With gratitude for the leadership of OBT and Dredd from F3 and the vision of ChiaPet and Firecracker
from FiA, Project Rainbow builds on their legacy while modifying the approach to embrace the unique
needs and diversity of the LGBTQ+ community. Like its inspirations, Project Rainbow operates without a
traditional "leader," thriving through the collective energy, contributions, and growth of all who participate.